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Brand New
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Paperback
Book Format definitions:
9781445404370
Faye Rowe
DescriptionMain topics are stretching, body toning, flat stomach, & hips and thighs.This book presents you with all the information you need to start your new fitness program. Each of the four main chapters targets a different area, featuring illustrated step-by-step instructions of the exercises you will need to do. Each part also offers a sample two-week planner, so that you can begin tomorrow with a six-minute start to a healthier life. Size: 7.7" W X 9.8",192 pp, PB flap Comments and Reviews |
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