Enjoy over 50 recipes guaranteed to come together easily from start to finish-fast. These recipes are tailor-made for people who prefer to eat healthy but don’t want to sacrifice taste. Chef Trina passionately believes no one should have to give up the foods they love and that is why her quick and easy recipes are perfect for everyone and for every diet. Excess sugar, fat, sodium and calories are eliminated, but the delightful taste remains. More than recipes, this must-have collection offers over 100+ pages with full-color photographs, detailed nutritional analyses, shopping guide, healthy cooking methods, ways to reduce fat, sugar and sodium in your daily diet, motivational quotes, fat loss methods and tips on how to stay FIT FOR LIFE.This is a cookbook with nourishing, flavorful, guilt-free recipes to satisfy the health-conscious food lovers.